Introduction: Why Interlaken Is Switzerland’s Adventure Capital
When it comes to adrenaline-fueled experiences set against a backdrop of snow-capped peaks and crystal-clear lakes, few destinations in Europe compare to Interlaken. This Swiss town has become synonymous with outdoor adventure, offering an unrivaled menu of activities for thrill-seekers and nature lovers alike. Whether you crave the exhilaration of freefall or the quiet joy of paddling pristine waters, Interlaken is ready to deliver memories that last a lifetime.
The sheer diversity of outdoor adventures here, from skydiving to canyoning, ensures every traveler finds something to ignite their spirit. The energy in Interlaken is contagious — you can feel it in the mountain air, hear it in the rush of the Lütschine River, and see it in the faces of adventurers returning from their latest exploits.
Where Is Interlaken and What Makes It Unique?
Interlaken is nestled between two glacial lakes, Thun and Brienz, in Switzerland’s Bernese Oberland region. Framed by the mighty Eiger, Mönch, and Jungfrau peaks, this picturesque town offers direct access to some of the country’s most spectacular alpine scenery.
What sets Interlaken apart is its unique position as a hub for year-round adventure. Here, you are never far from your next thrill — whether it’s soaring above the rooftops, plunging into icy gorges, or riding mountain trails with breathtaking views. The town’s vibrant atmosphere and welcoming community make it a favorite among both seasoned adventurers and first-timers.
How to Get to Interlaken: Travel Tips for Adventurers
Reaching Interlaken is straightforward thanks to Switzerland’s efficient transportation network. The town is well-connected by train, making it accessible from major Swiss cities like Zurich, Geneva, and Bern in just a few hours. For those flying in, Zurich and Geneva airports offer the most convenient international gateways.
To maximize your adventure time, we recommend purchasing a Swiss Travel Pass, which covers trains, buses, and even some mountain excursions. Arriving by car is possible, but parking can be limited in peak seasons. For sustainable travelers, public transport remains the best option.
Best Time to Visit Interlaken for Adventure Activities
Interlaken truly shines as a year-round destination, but the best time for specific adventures depends on your interests. Summer (June to September) offers ideal conditions for paragliding, canyoning, mountain biking, and water sports, with long daylight hours and pleasant temperatures.
Winter (December to March) transforms Interlaken into a snowy playground, perfect for skiing, snowboarding, sledding, and even ice climbing. Spring and autumn provide quieter trails and changing landscapes, making them excellent for hiking and photography.
Top Outdoor Adventures You Can’t Miss in Interlaken
From sky-high thrills to river rapids, Interlaken offers an array of adventures for every level of courage and experience. The following sections highlight the must-try activities that have earned Interlaken its reputation as Switzerland’s adventure capital.
Skydiving Over the Swiss Alps: The Ultimate Thrill?
Few experiences rival the rush of skydiving over Interlaken’s alpine panorama. As you leap from the aircraft, the world opens up beneath you — snow-dusted peaks, emerald lakes, and a patchwork of meadows create a breathtaking tapestry. The sensation of freefall, wind roaring past, is pure exhilaration.
What to Expect from Your Skydiving Experience
Most skydiving adventures in Interlaken begin with a scenic flight over the Bernese Alps, building anticipation as the landscape unfolds. After a thorough safety briefing, you’ll be securely harnessed to a professional instructor for a tandem jump. The freefall typically lasts around 45 seconds, followed by a serene parachute descent where you can savor the beauty of the region in near silence.
The landing is smooth, often on grassy meadows with the mountains as your backdrop. Many providers offer video and photo packages so you can relive the heart-pounding moment again and again.
Best Skydiving Providers in Interlaken
Several highly regarded companies offer skydiving experiences in Interlaken. Look for providers with experienced instructors, excellent safety records, and positive reviews. Booking through reputable platforms such as Viator can simplify the process and give you peace of mind.
Paragliding: Soar Above Interlaken’s Stunning Landscapes
Gliding like a bird above the turquoise lakes and lush valleys is a signature Interlaken experience. Paragliding offers a unique combination of excitement and serenity — the initial sprint from the hillside gives way to gentle flight, with sweeping views in every direction.
Is Paragliding Safe for Beginners?
Paragliding in Interlaken is accessible to most people, including beginners. Tandem flights with certified pilots mean you can enjoy the thrill without prior experience. Operators provide comprehensive safety briefings, and modern equipment is rigorously maintained.
Those new to aerial adventures may find paragliding less intimidating than skydiving, as the takeoff and descent are gradual and controlled.
Popular Paragliding Launch Sites
The most famous launch point is Beatenberg, situated high above Interlaken with a direct view of Lake Thun. Other popular sites include Amisbühl and Harder Kulm, each offering their own spectacular takeoff panoramas. Flights usually last 15–30 minutes, depending on conditions and chosen route.
Canyoning: Exploring Interlaken’s Rugged Gorges
For those who crave hands-on adventure, canyoning delivers a pulse-quickening journey through Interlaken’s rocky ravines. You’ll rappel down waterfalls, leap into crystal-clear pools, and slide along natural rock chutes — all while surrounded by the raw power of alpine nature.
Best Canyoning Routes for All Levels
Interlaken offers canyoning routes suitable for both first-timers and seasoned adventurers. Saxeten Gorge is ideal for beginners, featuring moderate jumps and gentle slides. More advanced routes like Chli Schliere challenge participants with bigger drops and technical rappels.
Guided tours provide all necessary equipment and expert supervision, making canyoning accessible and safe for most participants.
What Gear Do You Need for Canyoning?
Essential canyoning gear includes a wetsuit, helmet, harness, and sturdy footwear. Most providers supply all equipment, but bringing a swimsuit and towel is recommended. Waterproof cameras can help capture the action, but make sure they’re securely attached.
If you enjoy water-based exploration, you might also appreciate our insights on kayaking unique waterways in other destinations.
White Water Rafting on the Lütschine River
The Lütschine River offers some of Switzerland’s most exciting white water rafting, with sections suitable for both families and thrill-seekers. The river’s glacial origins guarantee icy, invigorating water — perfect for an adrenaline-charged day out.
Which Rafting Trips Are Best for Families?
While the Upper Lütschine is known for its challenging rapids, the Lower Lütschine features milder stretches ideal for families and beginners. Guided trips balance excitement with safety, ensuring everyone can participate confidently.
What to Bring for a Safe Rafting Adventure
We recommend wearing quick-drying clothes, closed-toe shoes, and bringing a change of clothes for after the trip. Sunscreen and water-resistant action cameras can enhance your experience, but always follow your guide’s advice regarding safety gear and river etiquette.
Bungee Jumping: Take the Leap in Interlaken
For pure, unfiltered adrenaline, few activities compare to bungee jumping in Interlaken. The anticipation at the platform, the wind against your face, and the heart-stopping drop combine for a memory that stays with you long after you touch down.
If you’re fascinated by gravity-defying experiences, you might find inspiration in our post about bungee fitness and aerial adventures.
Where Can You Go Bungee Jumping Near Interlaken?
The most iconic spot is the Stockhorn Bungy, where jumpers leap from a cable car suspended 134 meters above a mountain lake. This unique setting amplifies the sensation of flight and offers truly spectacular views on the rebound.
Bungee Jumping Safety Tips
Always choose a reputable operator with qualified staff and certified equipment. Listen carefully to safety instructions, double-check your harness, and don’t hesitate to ask questions. Bungee jumping is physically and mentally demanding — but with proper preparation, it’s a safe and exhilarating adventure.
Hiking and Trekking: Trails with Breathtaking Views
Interlaken’s extensive network of hiking and trekking trails showcases the best of Swiss alpine beauty. From gentle lakeside walks to challenging mountain ascents, there’s a route for every pace and ambition. The fresh mountain air, the scent of pine, and the distant clang of cowbells create an atmosphere that’s both invigorating and peaceful.
Top Day Hikes Around Interlaken
Popular day hikes include the panoramic Harder Kulm Trail, which rewards hikers with sweeping views of the lakes and town below. The Schynige Platte to First route is another favorite, offering wildflower meadows and dramatic ridge walks.
Waterfall enthusiasts may enjoy comparing Interlaken’s cascades to those featured in our article on guided waterfall tours around the world.
Multi-Day Trekking Routes for Serious Hikers
For those seeking a deeper immersion, multi-day treks such as the Eiger Trail or the Via Alpina offer overnight stays in mountain huts and ever-changing landscapes. These longer routes require good fitness and careful planning but reward hikers with unforgettable alpine vistas.
What to Pack for Hiking in Interlaken
Key items to bring include sturdy hiking boots, layered clothing for changing weather, a refillable water bottle, and trail snacks. Don’t forget a map or GPS device, sun protection, and a lightweight rain jacket.
Mountain Biking: Trails for Every Skill Level
Interlaken’s mountain biking scene is as diverse as its landscape, with routes ranging from smooth lakeside paths to challenging alpine descents. The rush of wind, the scent of wildflowers, and the crunch of gravel under your tires make every ride memorable.
As we discussed in our post on ATV riding adventures, off-road exploration brings a special sense of freedom — and mountain biking in Interlaken is no exception.
Best Mountain Biking Routes Near Interlaken
The Lauterbrunnen Valley Trail offers a gentle introduction for beginners, while advanced riders can tackle the steep climbs and thrilling descents of the Grindelwald–First area. Many trails are well-marked and offer rental stations along the way.
Where to Rent Mountain Bikes
Several shops in Interlaken provide quality mountain bike rentals, including e-bikes for those who want a little extra power. Staff can advise on route selection and provide maps or guided tour options.
Climbing and Via Ferrata: Scaling Interlaken’s Peaks
Climbers flock to Interlaken for its variety of rock climbing and via ferrata routes. The region’s limestone cliffs and steel-cabled paths offer challenges for all abilities, from first-timers to expert alpinists.
Top Climbing Spots for Beginners and Experts
The Grimsel Pass and Engelhorner are renowned for their multi-pitch climbs and dramatic scenery. For beginners, climbing gyms and local crags provide a safe and supportive environment to learn essential skills.
What Is Via Ferrata and Where Can You Try It?
Via ferrata — Italian for “iron path” — combines hiking and climbing using fixed cables, ladders, and bridges. The Mürren–Gimmelwald via ferrata is a standout, offering heart-stopping exposure and stunning valley views. No prior climbing experience is required, but a head for heights is essential.
As experts often say:
“Adventure is not outside man; it is within.” — George Eliot
Water Sports on Lake Thun and Lake Brienz
The turquoise waters of Lake Thun and Lake Brienz are perfect for a wide variety of water sports, from gentle paddling to wind-powered excitement. The lakes’ clarity and mountain reflections create a magical setting for both relaxation and adventure.
Kayaking and Canoeing: Paddle Through Pristine Waters
Kayaking and canoeing on Interlaken’s lakes offer a peaceful way to connect with nature. Glide over glassy surfaces, watch fish dart beneath your boat, and listen to the distant echo of cowbells across the water.
Kayak Rental Options and Guided Tours
Both lakes feature rental stations for single and tandem kayaks, as well as guided tours that introduce you to hidden coves and scenic shorelines. Whether you prefer a solo paddle or a group outing, there are options to suit every preference.
Stand-Up Paddleboarding (SUP): Tips for First-Timers
SUP has gained popularity in Interlaken thanks to its accessibility and fun factor. Balancing atop a board, you’ll enjoy panoramic views and a gentle workout. Beginners can take lessons from local instructors to build confidence and technique.
Best Spots for SUP on Both Lakes
The sheltered bays of Lake Brienz are ideal for first-timers, while more experienced paddlers may venture across the open water of Lake Thun. Early mornings offer the calmest conditions and the chance to paddle in near silence.
Sailing and Windsurfing: Catch the Wind in Interlaken
With reliable breezes and stunning surroundings, Interlaken’s lakes are a haven for sailing and windsurfing enthusiasts. Whether you’re a seasoned sailor or a curious beginner, local clubs and schools offer lessons and equipment rentals.
How to Book a Sailing Experience
You can reserve sailing lessons, group outings, or private charters through local providers or book activities on Viator. Advance booking is recommended during summer months.
Scuba Diving and Snorkeling in Alpine Lakes
For a different perspective, try scuba diving or snorkeling in the clear, cold waters of Lake Thun. The underwater world here is surprisingly rich, with sunken forests and a variety of fish species.
What Can You See Underwater in Lake Thun?
Divers can expect to encounter pike, perch, and trout, along with fascinating rock formations and submerged trees. Visibility is best in spring and early summer before the lakes warm up and algae blooms begin.
Winter Adventures: Interlaken in the Snow
When snow blankets the Bernese Oberland, Interlaken transforms into a winter playground. The town’s proximity to world-class ski resorts and its array of cold-weather activities make it a top choice for winter adventurers.
Skiing and Snowboarding: Where to Hit the Slopes
From gentle beginner runs to challenging off-piste terrain, the ski areas around Interlaken cater to all abilities. The crisp mountain air and powdery slopes are an invitation to embrace the best of Swiss winter sports.
Best Ski Resorts Near Interlaken
Top choices include Grindelwald–First, Kleine Scheidegg–Männlichen, and Schilthorn. Each offers reliable snow, modern lifts, and a variety of après-ski options.
Sledding and Tobogganing for All Ages
Families and friends can enjoy the thrill of sledding on dedicated runs like the Eiger Run or the illuminated Pfingstegg Toboggan. No special skills required — just bundle up and let gravity do the work.
Snowshoeing: How to Explore Winter Trails
Snowshoeing is an accessible way to experience silent forests and untouched meadows. Guided tours introduce you to the area’s winter wildlife and teach you how to move efficiently through deep snow.
Ice Climbing: A Unique Winter Challenge
For those seeking a test of skill and nerve, ice climbing on frozen waterfalls and cascades provides a unique challenge. Professional guides supply specialized equipment and instruction.
Family-Friendly Adventures in Interlaken
Interlaken’s adventurous spirit extends to families, with a wealth of activities designed for kids and parents alike. The region’s natural beauty and safe environment make it a fantastic destination for all ages.
Adventure Parks and Ropes Courses
High ropes courses and adventure parks offer zip lines, climbing walls, and obstacle challenges suitable for children and adults. Experienced staff ensure safety while encouraging everyone to push their limits.
Easy Nature Walks for Kids
Short trails along the lakes or through local woodlands provide opportunities for young explorers to spot wildlife, collect leaves, and enjoy the outdoors at their own pace.
Boat Cruises on Lake Thun and Lake Brienz
Relaxing boat cruises are a great way for families to experience the lakes and admire the mountains without breaking a sweat. Many cruises offer commentary and onboard refreshments.
Indoor Activities for Rainy Days
When the weather turns, Interlaken’s indoor attractions keep the adventure alive. From mind-bending puzzles to athletic challenges, there’s no shortage of ways to stay active and entertained.
Escape Rooms and Adventure Games
Escape rooms test your teamwork and creativity with themed puzzles and immersive environments. Choose from a variety of storylines and difficulty levels for groups of all sizes.
Climbing Gyms and Indoor Sports Centers
Indoor climbing gyms provide a safe space to practice your skills or try bouldering for the first time. Sports centers also offer swimming pools, tennis courts, and fitness classes.
Cultural and Scenic Adventures in Interlaken
Interlaken’s appeal goes beyond physical challenges — it’s also a gateway to Swiss culture, cuisine, and history. Take time to explore the town’s scenic and culinary highlights between outdoor pursuits.
Exploring Interlaken’s Historic Old Town
Stroll through cobbled streets lined with traditional chalets, artisan shops, and cozy cafés. The Old Town is a charming place to unwind and soak up the region’s heritage.
Swiss Food Tours: Taste Local Delicacies
Join a guided food tour to sample Swiss cheese, chocolate, and hearty alpine specialties. These tours often include visits to local markets and behind-the-scenes tastings.
Scenic Train Rides: Jungfrau Railway and More
A journey on the Jungfrau Railway takes you to Europe’s highest railway station, with breathtaking views along the way. Other scenic routes, such as the GoldenPass Line, showcase Switzerland’s legendary landscapes from the comfort of your seat.
Day Trips from Interlaken: More Adventures Nearby
Interlaken’s central location makes it an excellent base for day trips to some of Switzerland’s most beautiful natural attractions. Each excursion offers new opportunities for adventure and discovery.
Visiting Lauterbrunnen Valley: Waterfalls and Hiking
The nearby Lauterbrunnen Valley is famous for its dramatic cliffs and 72 waterfalls. Hiking trails wind past thundering cascades and flower-filled meadows, providing endless photo opportunities.
Schynige Platte: Alpine Gardens and Panoramic Views
A cogwheel train ride to Schynige Platte reveals alpine gardens with over 600 plant species and panoramic views of the Eiger, Mönch, and Jungfrau. The gentle walking paths here are perfect for leisurely exploration.
Harder Kulm: The Best Viewpoint in Interlaken?
A quick funicular ride brings you to Harder Kulm, Interlaken’s local mountain. The viewing platform offers unmatched vistas of the lakes and peaks — a must for photographers and sightseers.
If you’re interested in combining beautiful landscapes with off-road excitement, you might also enjoy our story on an ATV adventure along coastal trails.
Adventure Planning Tips: Make the Most of Your Trip
A little preparation goes a long way in helping you enjoy every moment of your Interlaken adventure. Consider your interests, fitness level, and budget as you plan your itinerary.
How to Choose the Right Adventure for You
Think about the type of experience you want — high-adrenaline, scenic, or family-friendly. Read reviews, check age and fitness requirements, and don’t hesitate to ask local experts for recommendations.
What to Pack for Interlaken Adventures
Pack layered clothing, sturdy shoes, sun protection, and reusable water bottles. Specific activities may require specialized gear, but most providers supply what you need. Always bring a sense of curiosity and a willingness to try something new.
Safety Tips for Outdoor Activities
Follow the instructions of your guides, respect weather warnings, and know your limits. Switzerland’s emergency services are excellent, but prevention is always better than cure. Travel insurance is highly recommended for all adventure travelers.
Budgeting for Your Interlaken Adventure
While Switzerland is known for its high prices, careful planning can help you manage costs. Look for package deals, book activities in advance, and consider off-peak travel for better rates. Hostels and camping are affordable accommodation options.
Where to Stay: Best Accommodations for Adventurers
Interlaken offers a wide range of accommodations, from budget hostels to luxurious hotels and unique alpine lodges. Choosing the right place to stay can enhance your adventure experience.
Hostels, Hotels, and Unique Lodges in Interlaken
Hostels are popular with solo travelers and groups, providing communal kitchens and social spaces. Boutique hotels and mountain lodges offer comfort and charm, often with stunning views and easy access to trails or activity providers.
Camping and Glamping Options
Several well-equipped campgrounds around Interlaken welcome tents, campervans, and those seeking glamping experiences. Wake up to the sound of birds and the sight of mist rising off the lakes — an unforgettable way to start your day.
Sustainable Adventure Travel in Interlaken
As we enjoy Interlaken’s natural beauty, it’s important to travel responsibly. Many local operators are committed to sustainability, minimizing their environmental impact and supporting the local community.
Eco-Friendly Adventure Providers
Look for providers with certifications such as Swisstainable or TourCert. These organizations follow best practices for environmental stewardship and fair employment.
How to Minimize Your Environmental Impact
Simple steps — such as using public transport, carrying reusable containers, and respecting wildlife — help preserve Interlaken’s pristine landscapes for future visitors. Choose low-impact activities and support local businesses whenever possible.
How to Book on Viator
Booking your Interlaken adventures is easy and reliable with Viator. This trusted platform lets you compare tours, read verified reviews, and secure your spot in advance for peace of mind.
Whether you want to find tours for skydiving, canyoning, or lake cruises, Viator’s user-friendly interface and customer support ensure a smooth booking experience.
We recommend checking cancellation policies and inclusions before confirming your reservation to avoid surprises on your adventure day.
Conclusion: Unforgettable Adventures Await in Interlaken
Interlaken is a destination that truly rewards the adventurous spirit. With its awe-inspiring scenery, diverse activities, and welcoming atmosphere, every moment here is an opportunity to challenge yourself and create lasting memories. Whether you seek the thrill of flight, the serenity of alpine lakes, or the joys of family exploration, Interlaken has it all.
For more inspiration and expert tips on planning your next adventure, visit Zunitive — your trusted resource for extraordinary travel experiences. Let Interlaken ignite your sense of adventure!
Disclaimer: This information is accurate to the best of our knowledge; however, there may be changes or mistakes. Please verify exact details on the Viator booking page.
Frequently Asked Questions About Interlaken Adventures
How Many Days Should You Spend in Interlaken?
For most adventurers, three to five days in Interlaken allows you to experience a variety of activities without feeling rushed. This gives you time to try signature adventures and enjoy a few day trips to nearby highlights.
Is Interlaken Suitable for Solo Travelers?
Absolutely. Interlaken is known for its safe, welcoming environment and abundance of group tours, making it easy for solo travelers to meet others and join shared adventures.
Are There Adventures for Non-Athletes?
Yes, Interlaken offers plenty of adventures that don’t require peak physical fitness. Scenic train rides, boat cruises, food tours, and gentle nature walks provide memorable experiences for all levels of ability and interest.
